RISE to Resilience

A live 6-week somatic experience to calm your nervous system, release what’s been holding you back, and rise into resilience in your body, your emotions, and your everyday life.

ENROLLMENT CLOSES OCTOBER 31ST. THEN, WE BEGIN ON NOVEMBER 2ND!

ENROLLMENT CLOSES OCTOBER 31ST. THEN, WE BEGIN ON NOVEMBER 2ND!

You’ve felt it — the lump in your throat when life asks more of you.

The way your body tenses before you speak your truth, set a boundary, or take a leap. The racing thoughts that come when everything feels too much.

You’ve tried to stay positive.
You’ve tried to push through.
But deep down, your body keeps hitting the brakes.

You say you want peace, but rest feels unsafe.
You say you’re ready to grow, but your system freezes the moment you take a step forward.
You’ve read the books. You’ve done the inner work.


And still, you find yourself in the same loop:

✧ Overthinking instead of trusting your gut.
✧ Controlling instead of surrendering.
✧ People-pleasing instead of speaking up.
✧ Shutting down instead of feeling through.

And beneath it all is the quiet, honest truth: you’re tired of living in survival mode. You know there’s more to you than the anxious, guarded version of yourself. You’re just waiting to feel safe enough to rise.

Imagine this…

✓ You wake up feeling calm, not rushing, not bracing for the day.
Your body feels light, open, steady.

✓ When stress shows up, you don’t spiral, you breathe through it.
When life gets loud, you know how to come back to center.

✓ You speak your truth without rehearsing every word.
You set a boundary without guilt. You rest without feeling lazy.

✓ You stop second-guessing yourself because your body finally trusts you
And you finally trust it.

✓ You feel grounded in moments that used to make you panic.
You move through discomfort with ease instead of shutting down. You don’t have to force confidence anymore, it lives in you.

✓ And because your energy feels safe, life starts flowing again.
Opportunities meet you with ease. Relationships deepen. Your body softens. Peace becomes your new normal.

✓ More than anything, you feel free
Free from survival mode, free from the inner war, free to live, love, and lead from a place of calm, embodied confidence.

If You’re Anything Like the Women I’ve Worked With (and the Woman I Used to Be)...

You’ve already tried to fix this. You’ve read the books, done the therapy, said the affirmations, built the routines, and promised yourself this time would be different.

But no checklist can dissolve the hidden beliefs whispering, “You’re not ready. You’re not enough. It’s not safe to let go.” That’s why you stall, why you overthink, and why something deeper keeps pulling you back.

You don’t need another mindset hack; you need to feel safe. You need to rewire the subconscious patterns that have kept your body in protection mode so peace, presence, and confidence no longer feel like a fight.

You need tools that work with your nervous system, not against it, and a space where change can land in your body and last.

Because you can only expand to the level of safety your body allows. And if your current way of coping feels too small, it’s time to create a new container. One where your body finally feels safe enough to rise.

“Through this program, I went from being overwhelmed with the depth of my emotions to having practical tools to recognize, process, and move through them without letting them take over my life.”

~Jodi D.

“It felt like the universe put her on my path at precisely the right moment. Rima gently guided me through a mind and body approach to healing, self-discovery and growth with an approach and concepts no other coach has provided before.”

~Belinda A.

THIS IS WHAT YOU REALLY NEED:

Regulate the Nervous System

Identify the Mind’s Story

Somatic & Subconscious Release

Embody Empowered Living

Because once your body feels safe, the tension in your chest melts away.

Once your nervous system learns regulation, calm becomes your natural state, not something you chase.

Once your subconscious is rewired, those old stories that whispered “You’re not ready” or “You’re not enough” lose their power.

Once your body learns to release what it’s been holding, your energy rises and life starts flowing again.

And when safety becomes your new baseline, resilience stops being something you force…
it becomes who you are.

And that’s exactly what we’ll do inside of….

RISE to Resilience

A live 6-week somatic experience to calm your nervous system, release what’s been holding you back, and rise into resilience — in your body, your emotions, and your everyday life.

We begin November 2

Week 01

Every transformation begins with safety. Before you can rise, you must first root, reconnecting with your body, your breath, and the ground beneath you.

ROOT

When your system is stuck in protection, no amount of willpower or mindset work can move you forward.
What feels like resistance is often your body keeping you safe, showing up as procrastination, perfectionism, or shutdown.

This week is about slowing down and rebuilding trust from within.

In Week One, You’ll Learn:

  • Why your nervous system is the foundation for real healing and growth.

  • How to identify your unique states of safety and stress and return to balance.

  • Why patterns like control or self-doubt are protective responses, not flaws.

  • Simple tools and grounding rituals to regulate your emotions and rebuild stability.

  • How clarity creates safety and opens space for new possibilities to unfold.

Week 02

REVEAL

As safety takes root, what’s been hidden beneath the surface gently rises to be seen, understood, and released.

Once your body feels safe, what’s been buried begins to surface. The self-doubt, control, and overwhelm aren’t random they’re protective patterns your body created when it didn’t feel safe to feel.

This week, you’ll start to see these patterns clearly not as problems to fix, but as messages to understand.

In Week Two, You’ll Learn:

  • How your subconscious and nervous system work together to create protective patterns.

  • How to recognize emotional triggers as signals, not setbacks.

  • Safe ways to explore stored beliefs without reliving the past.

  • How to bring curiosity to resistance so you can integrate, not fight it.

  • Somatic and reflective tools to reveal what your body has been holding—and why.

Week 03

RELEASE

Let go of what your body has been holding so you can return to ease, breath, and flow.

You can’t think your way out of what your body is still feeling. This week, we move from understanding to embodied release, letting energy, emotion, and tension move through you safely and completely.

This is the week your body exhales, where what’s been heavy begins to lift and peace starts to settle in.

In Week Three, You’ll Learn:

  • How emotions are stored in the body and how to release them without overwhelm.

  • Breath, sound, and movement practices to discharge stress in real time.

  • How to tell the difference between release and reactivation.

  • Grounding tools to integrate calm after emotional release.

  • How to trust your body’s natural rhythm of release, rest, and reset.

Week 04

REWIRE

Reprogram your subconscious and body to respond with calm, confidence, and trust.

With new patterns in place, this week is about reclaiming your power and embodying the version of you that feels safe to expand.

This is the week you stop striving to become and start remembering who you already are.

In Week Five, You’ll Learn:

  • How to embody your new identity through movement, voice, and presence.

  • Practices to integrate confidence, self-trust, and inner stability.

  • How to maintain emotional regulation while expanding into new experiences.

  • Somatic tools to express boundaries, desires, and truth safely.

  • How to live from alignment so your outer world reflects your inner transformation.

Week 05

RECLAIM

Reclaim your energy, your voice, and your authentic power from a place of grounded confidence.

Now that your body trusts safety, expansion becomes possible.

This week is about taking up space expressing your truth, setting boundaries, and owning your energy without apology. You’ll learn to navigate life with openness instead of armor, confidence instead of control.

Your voice strengthens, your boundaries solidify, and your body begins to feel like home again.

In Week Five, You’ll Learn:

  • How to embody confidence as a felt sense, not a performance.

  • Tools to express emotion and truth through body, voice, and movement.

  • How to create boundaries that honor your nervous system’s capacity.

  • Ways to expand your energy without losing your sense of self.

  • Practices for staying anchored in authenticity even when challenged.

Week 06

RISE

Integrate everything you’ve learned and embody resilience as your natural way of being.

Healing isn’t about never feeling discomfort it’s about knowing how to return to safety when you do.

In this final week, you’ll anchor your new baseline of calm, clarity, and confidence. Integration becomes your daily rhythm; resilience becomes who you are.

In Week Six, You’ll Learn:

  • How to integrate healing into everyday life with ease and consistency.

  • How to maintain regulation during stress or uncertainty.

  • Ways to strengthen your emotional resilience and self-trust.

  • How to embody your new identity through ritual and daily intention.

  • How to meet life’s ups and downs from a place of calm, connection, and choice.

RISE to Resilience was built for lasting transformation, not temporary motivation.

This isn’t a quick-fix course or a burst of inspiration that fades when life gets hard again.
Every part of RISE to Resilience is designed to help you create real, embodied change that lasts by working with your nervous system, not against it.

RISE to Resilience:

✧ 6 weekly 90-min live calls with Rima— teachings, workshops, and intentional support

✧ Community & accountability in our private Circle group

✧ Weekly integration assignments

✧ Library of visibility resources

✧ 1 year of access

That's why it includes…

BONUS :

✧ Embodied Morning Ritual Guide

✧ The Emotional Freedom Toolkit

Lives Changed, Stories Shared…

  • "Rima guided me from heartbreak to peace. Helping me heal childhood traumas and uncover the roots of my pain. Her work transformed how I see life. , opeing me up to clarity, love and abundance. After years of personal growth, this was one of the most impactful experiences I’ve ever had”

    ~Juno P.

  • “I felt lost and confused before working with Rima. I was in a deep state of grief as I am going through a divorce and having her hold space for the magnitude of my emotions and this trying time has been really essential and helpful for my healing.”

    ~ Brooke Y.

  • "Rima's coaching transformed my life in ways therapy never could. She helped me break free from feeling stuck. guiding me with compassion and helping me see myself and my life through a fresh perspective. In a short time, I've gained tools to grow and feel empowered to create a life I love."

    ~ Mila D.

  • “Before working with Rima, I struggled with anxicty relationship Issucs and low self-worth her compassionate yet practical approach helped me gain self-awareness and develop. effective coping strategies. Now, I feel empowered to create positive change in my life.”

    ~ Preethi T.

  • "The biggest shift was realizing I’m in control of my life and that my emotions don’t define my reality. Rima taught me how to face my emotions without fear, letting them flow through me instead of holding me back. This has brought a sense of peace to my nervous system. Thanks to her guidance, I now navigate challenges with greater ease and clarity."

    ~ Jackie M.

This is for you if…

✓ You’re tired of overthinking every decision, feeling your nervous system in constant alert mode even when life looks “fine” on the outside..

✓ You’re burnt out from doing it all right, holding everything together for everyone else while quietly craving permission to finally let go.

✓ You keep attracting the same patterns in love, work, and money, knowing it’s not bad luck but something deeper within you asking to be healed

✓ You’re craving connection to yourself, your emotions, and your intuition. The kind of connection that feels safe, honest, and alive.

✓ You want to feel safe in your own skin again, to be seen, to be loved, to take up space without shrinking or self-doubt.

✓ You’re ready to trust your body, not as something to fix or control but as your wisest teacher and truest home.

You don’t need any prior experience with somatic or subconscious work. Just an open heart, a curious mind, and a willingness to finally feel what you’ve spent years trying to think your way through.

This isn’t for you if…

✘ You’re looking for a quick fix or another mindset hack to think your way out of old patterns.

✘ You prefer staying in your head rather than learning to listen to your body.

✘ You’re not ready to slow down, feel your emotions, or create space for stillness.

✘ You want someone else to “fix” you instead of showing up for your own transformation.

✘ You’re unwilling to explore discomfort, even gently, as part of your healing and growth.

✘ You’re committed to doing things the same way and expecting different results.

Meet Your Mentor

Hi! I’m Rima,

I help women release emotional blocks, regulate their nervous systems, and reconnect with their most authentic, embodied selves.

After years of chronic stress, loss, and self-sabotage, I learned firsthand that mindset alone can’t heal what the body is still holding. It wasn’t until I turned toward my body not away from it that everything changed.

Now, through the HypnoSomatic™ Method, I help others bridge the subconscious and soma, guiding transformation where breath meets body and belief.

This work is deeply personal to me because I’ve lived it. And I’ll be with you every step of the way as you return home to yourself.

 Frequently Asked Questions

  • Anyone who knows they’re stuck in survival mode: overthinking, people-pleasing, freezing and wants to feel safe in their body again. Past students include coaches, creators, practitioners, parents, and professionals. No somatic experience required.

  • We don’t push mindset on top of a dysregulated body. We teach your nervous system safety first, then rewire patterns with HypnoSomatic™ tools so change sticks.

  • You’ll get support on the weekly live calls (coaching + guided practices) and inside the private community chat between sessions.

  • Every Tuesday at 4pm MST for about 90 minutes on: November 4 , November 11, November 18, November 25, December 2, & December 9. They will take place on Zoom!

  • All calls are recorded and uploaded within 24 hours. You’ll have 1 year of access to the replays.

  • No. RISE to Resilience is an educational and coaching program. It pairs beautifully with therapy but doesn’t replace medical or psychological care.

  • Email me at rima.r.chowdhury@gmail.com or DM @hypnosomaticmethod and I’ll get back to you.

The freedom you crave doesn’t live in your mind. It lives in your body.

When you learn to feel safe inside yourself, everything begins to change.
If you’re ready to stop surviving and start living, to trust your body, your emotions, and your power again — this is your invitation.

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